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11 lut 2024 · The low cable row is a compound exercise primarily targeting your middle and upper back muscles. This also targets your lower back and core more effectively . It’s performed on a cable machine with the pulleys set at the lowest position.
20 kwi 2024 · The low cable row is an upper body exercise that primarily targets the middle and upper back muscles, including the latissimus dorsi, rhomboids, trapezius, and rear deltoids. Additionally, it works on the arms, core, and shoulders.
In this video, we demonstrate the cable seated narrow grip row—an effective exercise for targeting the upper back, lats, and biceps. This movement promotes g...
13 cze 2024 · Narrow Grip. Muscles Worked: A narrow attachment on the cable row stresses the rhomboids and trapezius muscles. With a tight grip, the action is more concentrated on drawing the shoulder blades together, which better engages the rhomboids and mid traps.
How to do it. Steps : 1.) Start by standing in front of a low pulley cable machine and grabbing onto a narrow grip. 2.) Keep your knees bent and shoulder width apart then slowly pull the bar back, making sure that your elbows bend in towards the sides as you bring the bar in to your pecs. 3.)
11 sie 2024 · Transform your Back workout with the Cable Close Grip Seated Row. Target Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Rear Deltoids, and Teres Major for effective strength gains. News
The low row is a resistance exercise performed in a gym on a low pulley cable machine with a straight bar attachment. Rows are a fantastic way of targeting muscles in the back, especially the upper traps.
