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20 kwi 2024 · The low cable row is an upper body exercise that primarily targets the middle and upper back muscles, including the latissimus dorsi, rhomboids, trapezius, and rear deltoids. Additionally, it works on the arms, core, and shoulders.
11 lut 2024 · For cable row, different handle attachments are available, and the grip you use can target different muscles. For example, a wide grip can target the upper back muscles, whereas a neutral grip can target the mid-back muscles. Try different grips to find the one that works best for you.
16 lut 2023 · From the chest, shoulder, and arms to the legs, back, and core, you can do numerous exercises with cable machines to build strength, size, and mobility. Here’s a complete list of cable exercises you can integrate into your gym workout program to add varieties that make your routine interesting.
Exercise Guide Low Row Attach Straight Bar to low pulley and flip foot plate up to vertical position. Sit on floor, bracing feet against foot plate. While keeping upper torso upright and stationary, pull bar to midsection. Variations: Grab bar with underhand grip. Use Ab Strap and spread handles while pulling. Muscles worked: Latissimus Dorsi ...
13 cze 2024 · Narrow Grip. Muscles Worked: A narrow attachment on the cable row stresses the rhomboids and trapezius muscles. With a tight grip, the action is more concentrated on drawing the shoulder blades together, which better engages the rhomboids and mid traps.
Adjust a front pulley to a low position. Using the curl bar or single handles, grab with an underhand grip at shoulder width. Without moving your upper arms, bend your elbows and curl the handles as close to your shoulders as you can. Adjust a front pulley to a high position and attach the rope or single handles.
Low Pulley Rows: This exercise involves pulling a cable towards your body while seated and leaning forward. It targets your back muscles and strengthens your arms and core.
