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The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12-min run test. There is another 1.5 mile run test that forms part of the Navy Physical Readiness Test (PRT).
COOPER 1.5-MILE RUN/ WALK TEST. eQUipmenT. • Measured 1.5-mile (2.4 km) distance, ideally on a 0.25-mile (400 m) track. • Physician’s scale, stadiometer, or equivalent electronic scale. • Stopwatch. • Individual and group data sheets. • Microsoft Excel or equivalent spreadsheet program. Find the group data sheets for this laboratory.
The 1.5-mile run test is a widely used field-based exercise assessment that measures aerobic endurance and cardiovascular fitness by evaluating the time it takes to complete a distance of 1.5 miles. It is often performed in a controlled outdoor environment, making it accessible and practical for large groups, such as schools and fitness programs.
The 1.5-mile run test is a widely used assessment for evaluating cardiovascular endurance and aerobic capacity, requiring participants to complete a distance of 1.5 miles as quickly as possible.
Measure body mass to the nearest 0.01 kg and height to the nearest 0.1 cm. Step 2: Have each subject complete a structured warm-up of about 10 min. Step 3: Prior to starting the test, clearly explain that each individual should walk or run the 1.5-mile (2.4 km) distance as fast as possible.
The 1.5 Mile Fitness Test. Make sure you’re warmed-up and of course clinically clear to exercise. What to do? • Find a running track or space that enables you to run for 1.5 miles without stopping and which enables you have distance markers.
Ace the 1.5 mile run test with the ultimate 1.5 mile run training plan. Training plans for different abilities and different lengths that help you achieve your best no matter what your starting point is.
