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1. www.dietaryguidelines.gov › sites › defaultStart Simple With MyPlate Today - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   Start simple by choosing foods with less sodium. Check the Nutrition Facts label and choose foods with a lower percent (%) Daily Value (DV) for sodium on the label, especially if a family member has high blood pressure, diabetes, or kidney disease. Cook at home!

2. www.myplate.gov › resources › print-materialsPrint Resources - MyPlate

   www.myplate.gov › resources › print-materials

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   Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.

3. www.nutrition.gov › topics › basic-nutritionPrintable Materials and Handouts - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine. Cut Down on Added Sugars. MyPlate Print Materials. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion.

4. www.myplate.gov › resourcesUSDA MyPlate Resources

   www.myplate.gov › resources

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   USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...

5. www.myplate.govMyPlate | U.S. Department of Agriculture

   www.myplate.gov

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   Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today. Learn more. MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025. Learn more.

6. myplate-prod.azureedge.us › sites › defaultStart Simple with My Plate - myplate-prod.azureedge.us

   myplate-prod.azureedge.us › sites › default

   Eat a variety of protein foods such as beans, soy, seafood, lean meats, poultry, and unsalted nuts and seeds. Select seafood twice a week. Choose lean cuts of meat and ground beef that is at least 93% lean. Choose low-fat (1%) or fat-free (skim) dairy.

7. hnrca.tufts.edu › myplate › aboutDownload and Suggested Uses | Jean Mayer USDA Human Nutrition...

   hnrca.tufts.edu › myplate › about

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   Basis for nutrition education curricula. Dietary guide for both health professionals and individuals. A shopping tool for individuals and caregivers.