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MyPlate has information and materials for teens. Make healthy choices as you grow. During the tween and teenage years, you’re beginning to make your own decisions. Between school and your social network, life can get busy. But now is an important time to take charge and build healthy eating habits.
Your MyPlate Plan: 2000 Calories, Age 14+ Years Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get started.
Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips:
View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Browse the MyPlate collection of printable tip sheets and resources. These materials are in the public domain. Want your kids to learn how to build a healthy meal?
To help people make smart food choices, the U.S. Department of Agriculture (USDA) designed an easy-to-follow symbol: MyPlate. The plate graphic, with its different food groups, is a reminder of what — and how much — we should put on our plates to eat healthy.
25 mar 2014 · Four new MyPlate 10 Tips have been developed to target women, teen girls, men, and teen guys. Find them online at ChooseMyPlate.gov! These new 10 Tips provide accurate, informative nutrition resources for women, teen girls, men, and teen guys through the 10 Tips Nutrition Education series.
Start with these tips: Learn what YOU need. Do you know what foods and what amounts are best for YOU? Get your own personalized MyPlate Plan. Eat a variety of foods. Make choices from all food groups—fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives—every day.
