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10 cze 2020 · EXERCISES. SEATED LEG EXTENSIONS. Sit on the edge of your chair with your arms by your sides. Extend your right leg out straight . and flex your foot so that just the right heel is on the floor (keeping your foot flexed engages the muscles in the shin and ankle). Lift your leg up as high as you can without rounding your back.
Lower Extremity Strengthening Exercises – Sitting. Do repetitions of each exercise times a day. A. Ankle Pumps. 1. Sit with feet flat on the floor. 2. Pull toes up and then return to the floor. A. B. Heel Raises – Sitting B. 1. Sit with feet flat on the floor. 2. Lift heels off the floor, up and down. C. Hip Flexion – Sitting. 1.
5 exercises with step-by-step instructions. Do these exercises while you are sitting to help strengthen your lower body. For each exercise: Start with 1 set of 10 repetitions (reps), 3 times a day. As you get stronger, work up to 2 sets of 15 reps 3 times a day.
Quad Exercises • Sit in a chair with your back straight. • Straighten your leg and tighten (flex) the muscle on the front of the thigh. • Keep the back of your leg on the chair. • Hold for seconds. • Slowly lower your foot to the floor. • Repeat times. • Repeat with the other leg.
There are 9 exercises in this section to help improve your strength, flexibility and endurance. Try to complete them all, unless instructed by your Chair Based Exercise Leader. If you choose to do the exercises throughout the day, do a little march first to warm yourself up and prepare for exercise.
Repeat Hold Complete Perform. 10 Times. Second3 SetsTime(s) a DaySeated Toe LiftsStart: Seated in c. air, with upright posture and feet flat on floor.Movement: Raise both feet off the floor as high. as possible, keeping heels in. ontact. End: Lower toes back to floor. Repeat. Repeat Hold Complete Perform. 10 Times.
Author: Carri A. Dunn, PT. The following exercises have been prescribed by your physical therapist. They are intended to improve joint flexibility and muscle strength. Your therapist will modify this program if you have any movement restrictions and provide information on the best way to perform these activities based on your health condition.
