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13 wrz 2022 · Ingredients. 1 cup milk. 1 teaspoon vanilla extract. 2 tablespoons white sugar. ¼ teaspoon ground nutmeg. Directions. In a large mug, stir together the milk, vanilla and sugar. Heat in the microwave on full power for 1 minute and 30 seconds. Stir in nutmeg, and serve hot. I Made It. Nutrition Facts (per serving)
20 kwi 2018 · We’ve whipped up two personalized recipes for satisfying sleep — and four other options you can cozy up with! 1. Anti-inflammatory golden milk is your bedtime go-to
6 mar 2020 · This Warm Vanilla Milk Bedtime Drink – my version of moon milk – is perfect when you want something comforting and relaxing before you turn in for the night. Sweet dreams! this recipe
In this article, we’ll talk about the 5 sleep promoting food types, anti-inflammatory foods that may help sleep apnea, foods and habits to avoid, and healthy bedtime snacks.
In a large mug, stir together the milk, vanilla and sugar. Heat in the microwave on full power for 1 minute and 30 seconds. Stir in nutmeg, and serve hot.
9 kwi 2024 · Golden Milk. Milk by itself isn’t going to do a ton to help you sleep at night. But if you blend it with some sleep-enhancing ingredients, it can help induce sleepiness, fight inflammation, and promote a sense of calm and relaxation.
13 sty 2020 · Ingredients. 2 cups milk. 1/4 cup sugar. 1/4 tsp cinnamon. 1/8 tsp nutmeg. Instructions. Whisk ingredients together in a small saucepan over medium-low heat. Warm milk in saucepan until desired temperature, being sure not to boil.
