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21 lis 2023 · Nutritional supplements are meant to complement a healthy diet, not replace it. If you're in good health and you eat a wide variety of foods, you likely don't need supplements. But sometimes, fortified foods and dietary supplements may help provide one or more nutrients.
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Nutrition basics. Do you feel like you can't keep up with...
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1 lut 2024 · Duloxetine is used to treat depression and anxiety. It is also used for pain caused by nerve damage associated with diabetes (diabetic peripheral neuropathy). Duloxetine is also used to treat fibromyalgia (muscle pain and stiffness) and chronic (long-lasting) pain that is related to muscles and bones.
17 lip 2015 · According to Mayo Clinic, the main benefits of whole foods versus supplements are: Greater nutrition. Whole foods are complex, containing a variety of the micronutrients your body needs — not just one. An orange, for example, provides vitamin C plus some beta carotene, calcium and other nutrients.
21 paź 2020 · But if a supplement is necessary for good health, choose supplements that don’t exceed your doctor or dietitian’s recommendations. In general, the best way to get vitamins is through food. Foods offer a complexity of nutrients that can't be reproduced in a vitamin supplement.
23 sie 2022 · A multivitamin cannot replace a healthy, well-balanced diet. The body recognizes and absorbs the nutrients naturally found in foods much better than a supplement. For example, when it comes to vitamin C, you can obtain 100% of your needs by taking a vitamin C capsule.
The most compelling evidence for the cardiovascular benefit provided by omega-3 fatty acids comes from 3 large controlled trials of 32,000 participants randomized to receive omega-3 fatty acid supplements containing docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) or to act as controls.
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