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19 wrz 2022 · Cilantro contains vitamins A, C, and K, and the leaves also have folate, potassium, and manganese. However, it’s rarely eaten in large enough amounts to be a significant source of these...
11 maj 2023 · Cilantro benefits come from its rich supply of phytonutrients, flavonoids and phenolic compounds. It’s also low in calories and packs a good amount of vitamin K and vitamin A into every serving. A quarter cup (about four grams) of this herb contains approximately: 1 calorie; 0.1 grams carbohydrates; 0.1 grams protein; 0.1 grams fiber
Cilantro or leaf-coriander herb contains an impressive list of nutrients, essential oils, and antioxidants that are indispensable for optimal health and wellness. Nutrition profile/100g: Calories 23, Folates- 62 µg (15.5% DV), Vitamin B6- 0.149 mg (11% DV), Vitamin C- 27 mg (45% DV), Vitamin A- 6748 IU (225% DV), Potassium- 521 mg (11% DV ...
Cilantro, also known as coriander, is a versatile herb rich in essential vitamins. It is particularly high in Vitamin K, which is essential for bone health and blood clotting. Cilantro also contains Vitamin A, important for vision and immune function, as well as Vitamin C, a powerful antioxidant that supports immune health.
26 cze 2023 · Cilantro, or coriander, contains high levels of nutrients, antioxidants, and antifungal properties. In this article, learn how cilantro may improve health, how to use it in dishes, and who should...
Cilantro, also known as coriander, is a versatile herb loaded with essential nutrients. It is a good source of antioxidants, vitamins A and K, and minerals like potassium and magnesium. Incorporating cilantro into your diet can help boost your immune system, aid digestion, and promote overall health and well-being.
Cilantro is rich in vitamins A, C, and K, as well as several important minerals. It also provides a small amount of protein and dietary fiber. Including cilantro in your diet can contribute to the overall nutrient intake and add a burst of fresh flavor to various dishes.
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powiązane z: minerals and vitamins in cilantroReplenish Your SAM-e Levels And Feel The Difference In As Little As 7-14 Days.†. From The #1 Pharmacist Recommended Vitamin And Supplement Brand.*
