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Substitute: Use plain Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham. Tofu is a non dairy substitute, make sure you’re substituting an equal amount of calories. For vegans and vegetarians, use 1 cup unsweetened soy/hemp/almond milk and 2 tablespoons hummus.
11 lip 2023 · Elevate your weight loss goals with our easy-to-follow meal plans and make use of our downloadable PDF for quick reference throughout your military diet experience. Explore the secrets of the military diet with our complete guide.
Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
Download a PDF of the Military Diet and shopping list. We also have a vegetarian and vegan version of the Military Diet. If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan. DAY 1: Breakfast. 1/2 Grapefruit. 1 Slice of Toast.
Menu 4 Menu 5. Menu 6. Spaghetti w/Beef and Sauce Chicken Chunks. Beef Taco Filling. First Strike Bar, Apple-Cinnamon 8/ Cheddar Cheese Spread 24/ Tortillas, Plain 16/ Toasted Corn Kernels, Barbecue 15/ Teriyaki Meat Snack Stick. Carbohydrate Electrolyte Bev Powder. Fruit Punch 2/ Barbecue Sauce. Spoon. Chocolate Chip Toaster Pastry Cheddar ...
27 lip 2021 · The military diet allows food substitution and lists several swaps for each food item on its website. For example, you can swap 1 cup (113 grams) of canned tuna for 1/2 cup (83 grams) of...
8 sie 2024 · Explore Carepatron's Military Diet Food List: A quick, effective weight loss guide with a structured, low-calorie meal plan. By Emma Hainsworth on Aug 08, 2024. Fact Checked by RJ Gumban.
