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Substitute: Use plain Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham. Tofu is a non dairy substitute, make sure you’re substituting an equal amount of calories. For vegans and vegetarians, use 1 cup unsweetened soy/hemp/almond milk and 2 tablespoons hummus.
11 lip 2023 · Elevate your weight loss goals with our easy-to-follow meal plans and make use of our downloadable PDF for quick reference throughout your military diet experience. Explore the secrets of the military diet with our complete guide.
Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
In case there’s something below you just can’t stomach, check out our Military Diet substitutions page. Download a PDF of the Military Diet and shopping list. We also have a vegetarian and vegan version of the Military Diet. If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the ...
27 lip 2021 · The military diet allows food substitution and lists several swaps for each food item on its website. For example, you can swap 1 cup (113 grams) of canned tuna for 1/2 cup (83 grams) of...
24 mar 2021 · What to know about military diet substitutions. How does the diet work? Low-calorie substitutions. 3-day meal plan. Effectiveness. Summary. The military diet is a “3-days on, 4-days off”...
3 Day Military Diet. This PDF contains the list of foods from the original military diet, as well as a grocery list. We have an interactive military diet menu planner if you’d like to create a specialised meal plan with food substitutions for the military diet.
