Search results
Understand the science and research of mental fitness and discover a mix of concepts and approaches across multiple domains. You'll be able to customize a personal mental fitness regime that works for your lifestyle and demands and take steps to make that plan a foundation for creating habits that will continue to support your mental fitness.
4 lut 2024 · We blend resilience research with tactical activities and exercises to spark new ideas, foster empowerment, & help you build resilience.
11 lis 2022 · Training Course. 7-11 November 2022 | Konstancin-Jeziorna, Warsaw, Poland. The training course will provide participants with practical psychological and coaching tools to support mental wellness and resilience of ESC volunteers and themselves. Why this Training Course?
All based at the GREEN MILE TRAINING CAMP in the hills of Taffs Well, CARDIFF. TICKETS ON SALE NOW! LEARN MORE. SAT 26th NOV 2022. VIEW RESULTS, PHOTOS & VIDEOS. MANDOWN is a mental resilience challenge for up to 50 candidates that will push each individual physically, mentally and emotionally.
26 lut 2021 · Taught by Red Cross volunteers who are licensed mental health professionals, these free workshops are available online for military and veteran families across the globe.
With a focus on proven psychology philosophies and science-driven skills to overcome challenges, Building Personal Resilience: Managing Anxiety and Mental Health breaks down five core components to creating better stress management habits.
MRT is a mindfulness-based psychological skills training package that integrates cognitive behavioural and mindfulness based principles and techniques, which have been proven to improve stress regulation, emotional and cognitive control and self-confidence in military personnel.
