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1. www.children.dhamma.org › enAnapana Meditation for Children and Teens - Dhamma

   www.children.dhamma.org › en

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   Course dates. Find a course date and place that suits you. Meditation for Young Minds.

2. centerforconsciouskids.com › childrens-meditation-programChildren's Meditation Program • Center for Conscious Kids

   centerforconsciouskids.com › childrens-meditation-program

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   Center for Conscious Kids offers a Children's Meditation Program in hopes that each child and their parent will develop a positive inner awareness.

3. insighttimer.com › meditation-topics › kids-meditationFree Meditations for Kids - Insight Timer

   insighttimer.com › meditation-topics › kids-meditation

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   Enjoy these enchanting and easy mindfulness meditations for kids. Age-appropriate meditation helps kids learn how to relax, focus on mindful breathing, become aware of bodily sensations, let go of stress and worries, and release anxiety from their busy days.

4. wellbeyond.com › kidsMeditations for Kids - Wellbeyond

   wellbeyond.com › kids

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   Children spend hours every week learning math, language and science. Why not devote a few minutes each day to mindfulness training? Teachers can freely include meditations in handouts using Apple SchoolWork and Seesaw. Children can enjoy these wonderful meditations that plant the seeds for a lifetime of benefits.

5. www.creative-mindfulness.com › course › creative-mindfulness-for-kidsAccredited Online Creative Mindfulness for Kids Training

   www.creative-mindfulness.com › course › creative-mindfulness-for-kids

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   Children learn how to calm and relax their minds, to focus and pay attention, to understand and express their thoughts and feelings and cultivate kindness for themselves and others through creativity, art, craft, stories, meditation, visualization and discussion.

6. www.headspace.com › meditation › kidsMeditation For Kids - Headspace

   www.headspace.com › meditation › kids

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   Teach meditation for kids with Headspace, using easy exercises designed for young minds. We want children to be healthy & happy now & for the rest of their lives. Meet Ebb, your new empathetic AI companion →

7. www.vridhamma.org › Children-CoursesChildren Courses | Vipassana Research Institute

   www.vridhamma.org › Children-Courses

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   The ideal time to begin the first steps of this mental training is in childhood when children as young as eight years old can easily learn the technique of Anapana meditation. Anapana is the first step in the practice of Vipassana meditation.