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How do I do exercise to heal my meniscus? For most tears, some simple exercises can help maintain muscle strength in the front of the thigh (quadriceps), back of the thigh (hamstrings), calf, and hip.
Medial Meniscus Tear Login: UpswingHealth.medbridgego.com • Access Code: 9KX4VJ8W • Date printed: 01/27/2023 Page 1 Disclaimer: This program provides exercises related to preventative maintenance OR to your condition that you can perform at home.
Keep the movement pain free. Perform 2 sets of 15-20 repetitions once a day. Tie the exercise band above your knees. Move into a slight squat position.
15 lip 2024 · Our Meniscus Rehab Exercises Handout is designed for physical therapists to provide patients with a comprehensive at-home exercise program. Print out the handout and review each exercise with your patient, demonstrating proper form and technique.
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or physical therapist will tell you when you can start these exercises and which ones will work best for you. 1. Sit with your leg straight and supported on the floor or a firm bed.
EXERCISES • Meniscus Tear, Nonoperative— Phase I These are some of the initial exercises you may start your rehabilitation program with until you see your physician, physical therapist, or athletic trainer again or until your symptoms are resolved. Please remember: • Flexible tissue is more tolerant of the stresses placed on it during ...
Meniscal (Cartilage) Tear Exercises You may do the first 5 exercises right away. You may do the rest of the exercises when the pain in your knee has decreased. Passive knee extension: Do this exercise if you are unable to extend your knee fully. While
