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20 maj 2024 · Damage to the liver and kidneys frequently develops in people who use steroids long-term. Testosterone has psychological effects, too – including increased aggression, depression and anxiety. Crucially, testosterone supplements turn off the normal drives for this hormone in the brain.
5 lis 2020 · Sleep boosts testosterone and lack of sleep makes you 10 years older from a testosterone standpoint. Appetite, weight, food consumption are all regulated by sleep - lack of sleep makes you eat 300-550 more calories per day, and makes you eat more high sugar and high carb foods
3 kwi 2024 · Book: Why We Sleep by Matt Walker. Andrew Huberman and Matt Walker kick off episode 1 of their 6-part series all about sleep. In this episode, learn all about how sleep affects our hormones, immune system, learning & memory, mood, appetite, and weight regulation.
18 sty 2023 · Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and LMNT electrolyte supplement. The transcript of this episode can be found here .
10 lut 2023 · Dr. Matthew Walker: If you look out there in terms of the silverback 500-pound gorilla of the sleep supplement world, it is melatonin. It commands a multi-billion dollar segment of the market, which is utterly stunning to me.
17 kwi 2019 · Men who are sleeping 5-6 hours/night will have a level of testosterone that of 10 years their senior. Women sleeping 5-6 hours/night show a 20% reduction in follicle stimulating hormone (FSH) – a critical hormone for getting pregnant. Our immune system’s function is severely inhibited.
1 sie 2021 · They also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. The episode consists of both basic science information and many science-supported actionable tools.
