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3 kwi 2024 · Andrew Huberman and Matt Walker kick off episode 1 of their 6-part series all about sleep. In this episode, learn all about how sleep affects our hormones, immune system, learning & memory, mood, appetite, and weight regulation.
10 lut 2023 · Dr. Walker’s research examines the impact of sleep on human health and disease. He has been featured on numerous television and radio outlets including 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. Dr. Walker is also scientific advisor to Oura, a sleep-tracking ring.
1 sie 2021 · Matthew Walker, Ph.D., is a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkley, and the author of the book, “Why We Sleep.”
18 sty 2023 · With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool, even in a heatwave. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.
5 sie 2021 · There is evidence that melatonin suppress puberty and should be used with caution as a sleep supplement; Sleep Supplements. There are many forms of magnesium but the two helpful for sleep are: magnesium biglycinate and magnesium threonate
Melatonin is the hormone that tells our brains and bodies it's time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this "hormone of darkness" really works.
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