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  1. www.healthline.com › nutrition › mandarin-orangeMandarin Orange: Nutrition Facts, Benefits, and Types -...

    1 kwi 2020 · Mandarins, clementines, and oranges all boast impressive health benefits as they’re all variations of the same fruit. One mandarine has only about 50 calories.

  2. healthysd.gov › december-fruit-of-the-month-mandarin-orangesDecember Fruit of the Month: Mandarin Oranges - HealthySD.gov

    These small, easy-to-peel citrus fruits are bursting with flavor and packed with health benefits, making them the perfect addition to your winter meals and snacks. The Nutritional Power of Mandarin Oranges. Just one mandarin can provide nearly 40% of your daily Vitamin C needs, boosting your immune system during cold and flu season.

  3. foodstruct.com › food › mandarin-orangeMandarin orange nutrition: calories, carbs, GI, protein, fiber,...

    Mandarin orange nutrition (100 grams). Richest in Vitamin C: 27mg (30% of DV), Vitamin A: 681IU (14% of DV). Glycemic Index: 47, Calories:53, Net carbs: 11.54, Protein: 0.81.

  4. www.verywellfit.com › garlic-nutrition-facts-calories-and-health-benefits-4114318Garlic Nutrition Facts and Health Benefits - Verywell Fit

    16 cze 2024 · One garlic clove has 4 calories, 0.2g of protein, 1g of carbs, and 0g of fat. Garlic also provides vitamin C, zinc, and calcium.

  5. www.amoytopfoods.com › news › mandarin-orange-nutrition-facts-benefits-and-typesMandarin Orange: Nutrition Facts, Benefits, and Types

    21 lis 2024 · One medium mandarin (88 grams) packs the following nutrients : Calories: 47. Carbs: 12 grams. Protein: 0.7 grams. Fat: 0.3 grams. Fiber: 2 grams. Vitamin C: 26% of the Daily Value (DV) Magnesium: 2.5% of the DV. Potassium: 3% of the DV. Copper: 4% of the DV. Iron: nearly 1% of the DV.

  6. www.webmd.com › diet › health-benefits-mandarin-orangesMandarin Oranges: Health Benefits, Nutrients per Serving, and...

    14 paź 2024 · They are fat-free and low-sodium, making them a healthy snack choice. Nutrients per Serving. One mandarin orange, about 2 ½ inches in diameter, contains: Calories: 47; Protein: 1 gram; Fat: 0...

  7. www.medicalnewstoday.com › articles › mandarin-orangeMandarin orange: Benefits, nutrition, storage - Medical News...

    7 lip 2021 · Mandarin oranges have various health benefits due to their vitamin C content. The nutritional profile depends on the size of the fruit, but one mandarin can provide about a third of a...