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Instructions for dumbbell lying triceps extensions. See how the exercise is performed, the proper technique, and which muscles are worked.
2 maj 2022 · Lying dumbbell tricep extension exercise details. Also Known As: Lying DB tricep extensions; Main Muscles: Triceps; Exercise Type: Strength; Exercise Mechanics: Isolation; Difficulty Level: Intermediate; Equipment Needed: Dumbbells, weight bench; How to do a lying dumbbell extension for your triceps. Hold a pair of dumbbells with a neutral grip.
Dumbbell Lying Triceps Extension. This exercise involves lying on a bench with a dumbbell in each hand and extending the arms upwards to work the triceps muscles. It is a popular exercise for building strength and definition in the arms.
21 lut 2023 · This classic tricep exercise helps to isolate and strengthen the triceps brachii, extending your elbows with a controlled range of motion as you bring the dumbbell from behind your head down towards your chest.
21 kwi 2023 · The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise.
Instructions. Begin with a single dumbbell by your side. Lay back on a flat bench. Press the dumbbell above your head until your arm is straight. Support your elbow with the alternate hand to keep it in a stable position. Lower the dumbbell past your head until the dumbbell reaches ear level, keeping the elbow in the same position.
8 lut 2023 · The lying dumbbell tricep extension is a resistance training exercise where you lay on a bench and lower dumbbells toward your head. Then you extend your arms and contract your triceps to push the weight back up.
