Search results
5 lis 2023 · In this article, we will take a closer look at the low row: instructions, benefits, and variations or modifications to help you adjust the exercise’s intensity and add variety to your routine. What is a Low Row?
The low row is a resistance exercise performed in a gym on a low pulley cable machine with a straight bar attachment. Rows are a fantastic way of targeting muscles in the back, especially the upper traps.
Benefits. Builds strength and size in the shoulders, traps, and upper back; Great mind-muscle connection with light to moderate weight; Cables provide constant tension on the muscles
One of the significant advantages of low row exercises is their versatility. You can customize your routine to target specific muscle groups. Whether your goal is to build muscle, increase endurance, or promote fat loss, low row exercises can be tailored to suit your fitness objectives.
5 wrz 2021 · Low pulley rowing is one of the best exercises for widening your back. Not only due to an increase in the volume of the muscles but also due to an increase in width due to its expansion. The low pulley row is ideal for a beginner to learn the technique of one of the five basic multi-joint exercises: the horizontal barbell row. Correct low ...
31 mar 2020 · There are many bodybuilding exercises that allow you to strengthen your back, but the seated row or horizontal row on a low pulley machine is one of the most effective. In this article, you’ll learn everything you need to know about this very effective exercise.
23 sie 2016 · It has the advantage of a smooth movement with constant resistance if your technique is good. On the downside, you will have to use somewhat less weight to avoid losing your balance, as the pull is diagonal (not vertical as in the barbell row). The most difficult part of the exercise is holding your back and the rest of your body in position.
