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21 maj 2024 · TikTok's using the 3-2-1 method to organize weekly workouts between strength, Pilates, and cardio. Here's what experts think and how to try it yourself.
8 lut 2024 · What is the 3-2-1 workout method? “The 3-2-1 method is a simple formula to break up your workouts during the week,” says Poling. It incorporates three days of strength training, two days of Pilates, and one day of cardio.
22 mar 2023 · The 3-2-1 method has stormed TikTok, with users hailing it as the ultimate workout split. According to said method, adopters will prioritize three strength training sessions, two Pilates...
19 lis 2023 · The 3-2-1 workout method is designed to provide a balanced and efficient workout in a concise format. Here's a breakdown of its components: 1. Three Different Exercises: The routine...
18 lis 2023 · What is the 3-2-1 workout method? Shutterstock. Simply put, this workout method is a structured routine that brings together strength training, Pilates, and cardio. By following the 3-2-1 regimen, one of the variations on the platform calls for you to perform three days of strength exercises, two days of Pilates, and one day of cardio/conditioning.
20 kwi 2022 · The 3-2-1 method is as simple as it is effective. For each muscle group, choose three dissimilar exercises. Then do three heavy sets of the first exercise, two sets with a moderate weight of the second exercise, and one set with a light weight of the last exercise.
