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1. www.healthyeating.org › products-and-activities › curriculumLet's Eat Healthy for Teens Lesson 1: Food + You - healthy eating

   www.healthyeating.org › products-and-activities › curriculum

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   Let's Eat Healthy for Teens Lesson 1: Food + You. Nutrition education designed for high school students. Free Educator Guide to help instructors.

2. ed.ted.com › lessonsNutrition Lessons | TED-Ed

   ed.ted.com › lessons

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   TED-Ed lessons on the subject Nutrition. TED-Ed celebrates the ideas of teachers and students around the world. Discover hundreds of animated lessons, create customized lessons, and share your big ideas.

3. www.healthyeating.org › docs › default-sourceActivity + Eating for Teens - healthy eating

   www.healthyeating.org › docs › default-source

   What am I eating now? More options for improvement l Eat foods rich in nutrients and that have fewer calories. One idea: Choose low-fat milk instead of soda, or oatmeal instead of a pastry. l Eat foods from all food groups for a balanced diet. Mark how much food you ate and drank for meals and snacks yesterday. Write the total for each

4. www.healthyeating.org › products-and-activities › curriculumLet's Eat Healthy for Teens Lesson 4: Eating Patterns

   www.healthyeating.org › products-and-activities › curriculum

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   Let's Eat Healthy for Teens Lesson 4: Eating Patterns. Nutrition education designed for high school students. Free Educator Guide to help instructors.

5. www.nutrition.gov › topics › nutrition-ageFor Tweens and Teens - Nutrition.gov

   www.nutrition.gov › topics › nutrition-age

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   These materials challenge kids (ages 9 to 13) to look for and use the Nutrition Facts label on food and beverage packages. Materials include fun, easy tips and targeted education to help make label reading a key component through which today’s young people are equipped to achieve a healthy diet.

6. www.healthline.com › nutrition › healthy-eating-for-teensHealthy Eating for Teens: What You Need to Know

   www.healthline.com › nutrition › healthy-eating-for-teens

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   20 cze 2022 · This article explains healthy eating for teens, including nutrient recommendations, how to build healthy meals, eating tips, and more.

7. www.myplate.gov › tip-sheet › healthy-eating-teensHealthy Eating for Teens - MyPlate

   www.myplate.gov › tip-sheet › healthy-eating-teens

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   Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.