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This program is for grade I and II LCL tears. Grade III LCL tears should undergo surgical treatment. The following schedule serves as guidelines to help in the expediency of returning a patient to his or her pre-injury state.
13 lut 2024 · Detailed LCL (lateral collateral ligament) exercise descriptions with recommended sets and reps, as well as video demos, to help you recover from your LCL sprain. Also, what you need to avoid doing to prevent further injury to your LCL.
Dealing with an LCL injury? Learn what exercises you should be doing for your LCL injury and why they are so important! The Lateral Collateral Ligament (LCL) is the less commonly known cousin of the Anterior Cruciate Ligament (ACL).
This exercise program is designed to guide you through a series of exercises aimed at alleviating pain, improving function, and promoting healing in the affected area. By following these exercises regularly, you can speed up your recovery and reduce the risk of further injury. Purpose of the program The purpose of this exercise program is to:
Hinged knee brace, locked at 0 for ambulation with crutches for 4 weeks 2. Cryocuff 3-5 times per day for 20 minutes and ice after every therapy session RANGE OF MOTION EXERCISES o Gentle stretching for calf, hamstring SUGGESTED THERAPEUTIC EXERCISES o Ankle, hip, core strengthening. o 3 way SLR- Avoid hip abduction o Weight shifts
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
12 lip 2023 · Strengthening exercises are fundamental for rehabilitation after an LCL injury. After an injury to the knee, some muscles become inhibited and less active and rehabilitation exercises are prescribed to stimulate the muscles to return to normal activity and strength.
