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1. strengthlevel.comStrength Level - Weightlifting Calculator (Bench/Squat/Deadlift)

   strengthlevel.com

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   Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with friends.

   • Plate Barbell Racking Calculator

     Plate Barbell Racking Calculator Calculate the plates you...

   • Powerlifting Calculator

     Calculate your powerlifting level for your gender/bodyweight...

   • Wilks Calculator

     Calculate your wilks score for powerlifting based on your...

   • One Rep Max Calculator

     Your one-rep max is the max weight you can lift for a single...

   • Standards

     Strength standard tables of one-rep max performance against...

   • Kg

     The average Dumbbell Curl weight for a male lifter is 23 kg...

   • Training Log

     Create your Strength Level profile Track strength,...

   • FAQ

     To ensure consistency, use machines with a 1:1 pulley ratio...

2. strengthlevel.com › strength-standardsWeightlifting Strength Standards - Strength Level

   strengthlevel.com › strength-standards

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   Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift.

3. www.usapowerlifting.com › wp-content › uploadsKilo conversion chart - USA Powerlifting

   www.usapowerlifting.com › wp-content › uploads

   Title: Kilo conversion chart.xls Author: jd197 Created Date: 4/3/2020 2:26:08 PM

4. strengthlevel.com › strength-standards › maleMale Strength Standards for Weightlifting (lb) - Strength Level

   strengthlevel.com › strength-standards › male

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   Printable strength standard tables for men in pounds. Includes exercises like bench press, squat and deadlift.

5. www.nsca.com › 61d813865e264c6e852cadfe247eae52 › nsca_training_load_chartNSCA Training Load Chart

   www.nsca.com › 61d813865e264c6e852cadfe247eae52 › nsca_training_load_chart

   • Training load chart can be used to calculate estimated 1-repetion maximum (1RM) values from multiple repetitions completed • For example, if an athlete completes 8 repetitions of the squat at 160 lbs, the estimated 1RM would be 200 lbs.

6. ph024.k12.sd.us › Strength Max Conversion ChartStrength Max Conversion Chart (lbs)

   ph024.k12.sd.us › Strength Max Conversion Chart

   Use this chart to determine your 1 repetition max (1RM) of an exercise. You do not need to actually complete a maximum 1RM lift to calculate your 1RM, but you should calculate it to take the guess work out of how much weight to lift for each training phase. It also allows you to see strength increases in different phases of training.

7. worldpowerliftingcongress.com › apf-forms › lb_kg_convKilo-Lb Conversion Chart - World Powerlifting Congress

   worldpowerliftingcongress.com › apf-forms › lb_kg_conv

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   Kilo-Lb Conversion Chart. Home APF Forms Kilo-Lb Conversion Chart. Kilo-Lb Conversion Chart. Contact Us. Send us an email and we'll get back to you as soon as possible. Send Message. Contact Us. WPC/APF; 505 Westgate Drive, Aurora, IL 60506; 630-896-7309; 630-896-7309; info@worldpowerliftingcongress.com; APF. APF. WPC. Armenia. Armenia FB ...