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1. www.verywellfit.com › resting-heart-rate-3432632What is a Good Resting Heart Rate by Age and Gender? - Verywell...

   www.verywellfit.com › resting-heart-rate-3432632

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   26 kwi 2024 · The heart rate charts below are organized by gender, age, and fitness level. The data comes from the Centers for Disease Control and Prevention (CDC). You can use it to see where your resting heart rate falls on the fitness spectrum.

   • Lower Your Resting Heart Rate

     It is important to check your heart rate when you are...

   • How to Check Your Own Heart Rate

     Heart Rate Chart . Use this target heart rate chart to...

   • How to Use Recovery Heart Rate for Fitness and Health

     How to Improve Your Recovery Heart Rate . If your recovery...

   • Maximum Heart Rate Formula for Women

     Research on Maximum Heart Rate Formulas . While...

   • Heart Rate Zone Training for Cardio Exercise

     The light heart rate zone is 57% to 63% of your maximum...

   • Best Heart Rate Monitors

     To find the best heart rate monitors, we consulted experts...

   • Know Your Maximum Heart Rate

     That said, a big part of that HR calculation involves...

   • Running a 10K Race

     10K training schedule for advanced beginners: This...

2. www.forbes.com › health › wellnessNormal Resting Heart Rate By Age (Chart) - Forbes

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   28 mar 2024 · The normal resting heart rate (when not exercising) for people age 15 and up is 60 to 100 beats per minute (bpm). However, your heart rate may vary slightly from the norm due to several...

3. www.heart.org › en › healthy-livingTarget Heart Rates Chart - American Heart Association

   www.heart.org › en › healthy-living

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   12 sie 2024 · This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate.

4. www.healthly.io › en › heartNormal resting heart rate for 60 year olds - Healthly.io

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   The average resting heart rate (HRrest) for a 60 year old is 72 beats per minute 2. 60 year old males average heart rates of 70 bpm while females average slightly higher at 73 bpm 2.

5. my.clevelandclinic.org › health › articlesWomen and Heart Rate: What's Normal & What Impacts It - Cleveland...

   my.clevelandclinic.org › health › articles

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   The average heart rate for adult women is 78 to 82 beats per minute, though the “normal” range is between 60 to 100 beats per minute. Multiple factors such as hormones, exercise and lifestyle choices can affect your heart rate.

6. www.bhf.org.uk › informationsupport › how-a-healthy-heart-worksYour heart rate - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › how-a-healthy-heart-works

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   A normal adult heart rate is between 60 and 100 bpm while resting. Your heart rate can change every minute and what’s ‘normal’ is different for everyone because of their age and health. Your lifestyle - such as whether you smoke, exercise and how much alcohol you drink - also affects your heart rate. You can find your normal resting heart ...

7. www.verywellhealth.com › resting-heart-rate-by-age-5218932Good Resting Heart Rate by Age - Verywell Health

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   2 sie 2024 · The normal resting heart rate for people over 10 years of age, including older adults, is between 60 and 100 beats bpm. If the rate is significantly higher or lower, it usually indicates that your functional status (ability to remain mobile and independent in everyday life) is poor.