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  1. Clinically shown to work more muscles & burn more fat than traditional cardio. SHOP NOW. “The Helix ® Targets your butt, thighs, and hips, and burns fat while taking up 70 percent less space than a treadmill.”. People Magazine, December 2015.

  2. Burn more calories and get faster results with the Helix HLT3500 Club Connect Lateral Thigh Trainer Machine. This trainer achieves targeted heart rates more quickly and increases muscle activation.

  3. Lateral Thigh Trainer to hold on to when getting on or off the unit. • The Lateral Thigh Trainer should be set up and operated on a flat, stable surface. • KEEP fingers, limbs, loose clothing, and hair away from moving parts.

  4. Lateral thigh training is done with specialised training equipment that moves the legs in more directions than just up and down. The movement is actually more like skating, and is intended to target more muscles.

  5. Maximize Gains with The Helix H1000 Lateral Trainer. Elevate strength and stability. Experience the superiority of a lateral elliptical today!

  6. The lateral motion works the inner thighs and those hard-to-target outer thighs for incredible strengthening and toning results while you do your cardio. Strengthen and protect your knees.

  7. Lateral Thigh Trainer Powerhouse Workout with Brenda DyGraf. OldWorkoutVidz. •. 339K views • 10 years ago. •. 2. 23:52.

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