Search results
2 lis 2023 · These 14 lat pulldown alternative exercises will target similar muscles to a traditional lat pulldown – the latissimus dorsi, rhomboids, traps, and biceps and will stimulate similar levels of muscle growth.
14 maj 2023 · This article provides a number of the best alternatives to lat pulldowns, neatly broken down by the equipment they require. There are options here for every fitness level and equipment option, and we’ve thrown in some example workouts for you to try as well. Table of Contents: Muscles Used in the Lat Pulldown.
7 sie 2024 · 1. Bent Over Pulldown. The bent-over pull-down alternates focus on the latissimus dorsi muscles. It’s a suitable alternative to the lat pull-down for any fitness level. The bent-over pull-down is an isolation exercise for adult men and women. It works as a straight arm lat pull-down alternative.
3 cze 2023 · Whether you don’t have access to a lat pulldown machine, your progress has stalled, you’re dealing with an injury, or are looking for a new way to isolate the lats in a more functional way, there are a number of lat pulldown alternatives to explore!
18 maj 2024 · Your workout sheet probably looks like this: Chin-ups: 4 sets of 6–8 reps to work the upper back and biceps. Lat pulldowns: 3 sets of 10–12 reps to give your lats some extra love. So you can’t exactly replace the lat pulldown with chin-ups or pull-ups.
Whether you’re a gym newbie or a seasoned lifter, these variations target your latissimus dorsi—known as the “lats”—to enhance strength, improve aesthetics, and increase performance in and out of the gym. This list will explore why these particular lat pulldown exercises make the cut and how they can be programmed into your workout to get gains.
2 lut 2023 · 10 Best Lat Pulldown Alternatives Exercises. No lat pulldown machine at your gym? Do you work out at home? Are you bored with lat pulldowns and need a replacement? Here are ten lat pulldown alternative exercises to try! Pull-Ups and Chin-Ups; Single Arm Lat Pulldowns; Resistance Band Lat Pulldowns; Dumbbell Pullovers; Bent Over Rows; Seated ...
