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2 lis 2023 · These 14 lat pulldown alternative exercises will target similar muscles to a traditional lat pulldown – the latissimus dorsi, rhomboids, traps, and biceps and will stimulate similar levels of muscle growth.
14 maj 2023 · This article provides a number of the best alternatives to lat pulldowns, neatly broken down by the equipment they require. There are options here for every fitness level and equipment option, and we’ve thrown in some example workouts for you to try as well. Table of Contents: Muscles Used in the Lat Pulldown.
18 maj 2024 · Lat pulldowns: 3 sets of 10–12 reps to give your lats some extra love. So you can’t exactly replace the lat pulldown with chin-ups or pull-ups. You’ve already done those, you’re already tired, and the whole point is to add extra exercise variety and to use a higher rep range.
7 sie 2024 · 1. Bent Over Pulldown. The bent-over pull-down alternates focus on the latissimus dorsi muscles. It’s a suitable alternative to the lat pull-down for any fitness level. The bent-over pull-down is an isolation exercise for adult men and women. It works as a straight arm lat pull-down alternative.
3 cze 2023 · Dumbbell pullovers are a good lat pulldown alternative for those without access to cables or a lat pulldown machine. All you need to perform this exercise is one dumbbell and a flat bench. If you’re stuck in a hotel room or prefer to work out in your home gym, you can still effectively hit the lats!
17 cze 2024 · With versatility in mind, here are the 10 best lat pulldown alternatives that you can try out instead. Best Lat Pulldown Alternatives. Chest-Supported Pulldown; Single-Arm...
11 wrz 2023 · The 12 Best Lat Pulldown Alternatives for Back Size. Use exercise variety to build a bigger, stronger back. There aren’t many muscle-building or strength-focused training programs that leave out the traditional lat pulldown. Many effective workouts include this classic, and for good reason.
