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2 lis 2023 · These 14 lat pulldown alternative exercises will target similar muscles to a traditional lat pulldown – the latissimus dorsi, rhomboids, traps, and biceps and will stimulate similar levels of muscle growth.
14 maj 2023 · This article provides a number of the best alternatives to lat pulldowns, neatly broken down by the equipment they require. There are options here for every fitness level and equipment option, and we’ve thrown in some example workouts for you to try as well. Table of Contents: Muscles Used in the Lat Pulldown.
7 sie 2024 · 1. Bent Over Pulldown. The bent-over pull-down alternates focus on the latissimus dorsi muscles. It’s a suitable alternative to the lat pull-down for any fitness level. The bent-over pull-down is an isolation exercise for adult men and women. It works as a straight arm lat pull-down alternative.
18 maj 2024 · That gives us a few good alternatives to the lat pulldown: The pull-up: this exercise works our lats in a near-identical way to the lat pulldown. The problem is, you may not be strong enough to do 6–20 pull-ups in a row, and you might already be doing them.
3 sie 2022 · Here's how to strengthen your lats (latissimus dorsi that run from the back of your shoulders to your hips) at home. Try these lat exercises from a trainer.
2 lut 2023 · 10 Best Lat Pulldown Alternatives Exercises. No lat pulldown machine at your gym? Do you work out at home? Are you bored with lat pulldowns and need a replacement? Here are ten lat pulldown alternative exercises to try! Pull-Ups and Chin-Ups. Single Arm Lat Pulldowns. Resistance Band Lat Pulldowns. Dumbbell Pullovers. Bent Over Rows.
Here are the ten best lat pulldown variations to increase the strength and size of your back for better flex appeal. These lat pulldown variations are best performed as an accessory exercise, so two to four sets of 8-15 reps work well.
