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L-lysine is generally thought to be safe, but it can be dangerous if you have certain conditions. You should always speak to your doctor before starting supplementation with lysine to avoid potentially problematic conditions and drug interactions.
When taken by mouth: Lysine is possibly safe for most people when taken in doses up to 3000 mg daily for up to one year. It can cause side effects such as stomach pain and diarrhea.
Common side effects of lysine include abdominal pain, diarrhea, kidney inflammation (interstitial nephritis), and chronic kidney (renal) failure. It is safer to get adequate lysine through dietary intake and avoid lysine supplementation during pregnancy and when breastfeeding.
4 kwi 2019 · In the present study, we evaluated the safety of L-lysine added to an ordinary diet in humans. Using PubMed, Cochrane Library, Ichushi Web, and EBSCOhost as search databases, we comprehensively searched human studies on oral ingestion of L-lysine. Ultimately, 71 studies were selected for evaluation.
14 cze 2024 · Research has shown that 6,000 mg of lysine per day is the highest dose not associated with adverse side effects like diarrhea and nausea. Higher doses may be safe, but they may cause side...
11 kwi 2024 · Heart Health. Although more research is needed, some evidence suggests that taking lysine supplements may help lower blood pressure in individuals with suboptimal lysine intake. Virus Blocking. Lysine may have antiviral properties, especially when it comes to herpes.
11 paź 2023 · There are various health benefits of lysine and lysine supplements, including improving cold sores, reducing blood pressure, and preventing the symptoms of lysine deficiency.
