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13 sty 2024 · You also can get L-arginine through your diet in foods such as nuts, fish, red meat, soy, whole grains, beans and dairy products. The body changes L-arginine to nitric oxide, a substance known to widen blood vessels.
- L-arginine
Generally safe. L-arginine is considered to be generally...
- L-arginine
10 sie 2023 · Generally safe. L-arginine is considered to be generally safe. It might be effective at lowering blood pressure, reducing the symptoms of angina and PAD, and treating erectile dysfunction due to a physical cause. However, if you take a blood pressure drug, talk to your doctor before using L-arginine.
23 kwi 2024 · The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too.
1 sty 2021 · L-arginine Heart risks: People with heart disease should avoid L-arginine. A study of L-arginine's effect on heart attack survivors had to be stopped early after six people taking the supplement died.
Discover our 7 delicious meal plans including Simple, Mediterranean, Healthy Keto, Higher Protein, Vegetarian and Protein Balance for GLP-1s. Select menus are DASH-aligned and gluten-free.
Safety and side effects. Using L-arginine orally or topically is generally considered safe. Oral use of L-arginine might cause: Nausea, abdominal pain and diarrhea; Bloating; Gout; Headache; Allergic response; Airway inflammation or worsening of asthma symptoms
6 sie 2024 · Taking L-arginine supplements may support muscle growth, improve athletic performance, lower blood pressure, and even prevent some medical conditions. However, the effects of supplementing long...
