Search results
Vsi aktualni SPAR kuponi in popusti zbrani na enem mestu! Kupon presenečenja, 25 % popust, dan za upokojence in še ostale akcije.
A good 1.5 mile time is 11:02. This is the average 1.5 mile time across all ages and genders. The fastest 1.5 mile time is 06:12.
Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.
1.5 Mile Run Protocol Purpose. Estimate the body’s ability to deliver oxygen to determine cardiovascular fitness level. Equipment. Standard track or treadmill. Procedure. Begin with a moderate warm up. Start stopwatch at the beginning of run; stop the stopwatch at the end of the distance.
This calculator will help you understand the test, do it correctly, and use the results to measure your fitness levels. Use our 1.5-mile VO2 Max Calculator to easily turn your 1.5-mile run/walk time into an estimated VO2 max value.
The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12-min run test. There is another 1.5 mile run test that forms part of the Navy Physical Readiness Test (PRT).
Finding VO 2max is among the best measures of cardiorespiratory fitness. Each liter of oxygen utilized burns about 5 kcals so the higher the VO 2max, the more energy you will require to exercise meaning you can burn more calories and get better more intense workouts.
