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If you have a knee problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials
Knee exercises. Knee bends. Practice bending your knee by sliding your heel towards your bottom. Knee bends (sitting) Sitting, with your legs hanging down, straighten your knee slowly by raising your foot. Hold for five seconds and then lower gradually. Repeat at least five times. Hamstrings.
2 dni temu · Sit with your legs out in front of you. Pull your toes up towards you and tighten the muscles at the front of the thigh to flatten the back of your knee into the bed. Maintaining your knee straight, lift your foot 7 – 8 inches in the air. Hold for 10 seconds, lower and then repeat to fatigue. Straight leg raise exercise.
The American Association of Hip and Knee Surgeons (AAHKS) hasoutlined this home exercise program for you to treat your pes anserine bursitis. The exercises will focus on stretching, strengthening and endurance.
Introduction. The purpose of this leaflet is to provide you with some general advice about how to manage your knee pain and some simple exercises to help you achieve this. You may be sent this leaflet while waiting for you physiotherapy appointment.
The exercises and advice in this leaflet will help you to recover the movement in your knee, reduce swelling and ease the pain. If you are unable to put any weight through your injured knee, or if it ’locks’ (unable to straighten or bend your knee), or symptoms are not improving, ask your GP for advice or phone 111.
Learn how active adults can prevent and treat knee bursitis with practical exercises, medical treatments, and lifestyle changes.
