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23 kwi 2020 · Kale Protein Smoothie is ~ hands down ~ one of my favorite post workout recipes, made with healthy fruit like bananas and strawberries, along with a few big handfuls of nutrient-packed kale, protein powder, peanut butter, and a dash of cinnamon.
Try these 5 muscle-building smoothies for quick and easy ways to get a ton of nutrient-dense plants and protein — and get jacked!
22 gru 2022 · Naturally sweetened with fruit & packed with protein, this kale and spinach smoothie is easy, filling, done in 5 minutes, can be made with fresh or frozen greens and nourishing way to start your day!
15 kwi 2013 · Drink within 30-60 minutes after your work-out for maximum benefit and to enhance protein absorption. If you want to know more about protein and muscle gain then check out the protein tab above. Hand full of Kale (green veg packed with vitamins!)
11 mar 2022 · Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein.
Making this smoothie is easy and quick; all you need to do is toss fresh kale leaves, protein powder, and other tasty fruits into a blender, and voila! You’ll have a nutrient-packed, refreshing drink that your body will thank you for. So why not give this delicious and healthy smoothie a try and try to incorporate it into your daily routine?
Whether you're looking to pack on some muscle or slim down to fit into your favourite jeans again, make these protein shake recipes to complement your protein powder, maximise flavour and boost results.
