Search results
Calories, fat, protein, and carbohydrate values for for Kaiser Roll and other related foods.
1 roll of kaiser rolls (Pacifico Azul) contains 160 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This has a moderate calorie density, with 235 Calories per 100g.
A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Kaiser Roll* coming from 15% protein, 77% carbs, 8% fat, and 0% alcohol.
1 roll of kaiser roll (Wegmans) contains 190 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 16% protein. This is a good source of protein (14% of your Daily Value).
There are 167 calories in 1 roll, 3.5" dia (2 oz) of Kaiser or Hard Roll. You'd need to walk 46 minutes to burn 167 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Kaiser Rolls. Giant. Nutrition Facts. Serving Size: roll (71 g) Amount Per Serving. Calories 190. % Daily Value* Total Fat 2.5g 3% Saturated Fat 0.5g 3% Trans Fat 0g. Cholesterol 0mg 0% Sodium 330mg 14% Total Carbohydrates 38g 14% Dietary Fiber 1g 4% Sugars 3g. Includes 2g Added Sugars 4% Protein 6g. Vitamin D 0.7mcg 3% Calcium 60mg 5%
100g of kaiser rolls have about 293 calories (kcal). To give you an idea, medium size kaiser roll (55 g) has about 161 calories . It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
