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The following exercises are designed to stretch, strengthen and stabilise the structures that support your hip. It’s important to work within your pain limits and not to overstretch yourself if you’re in pain.
formation of bone spurs. The most common symptom of hip OA is pain around the hip joint (generally located in the groin area). Most of the time, the pain develops slowly and worsens over time. The goals of the below exercises are to maximize range of motion and flexibility and work to increase the strength and control of your hips/ core.
This hip rehabilitation exercise program focuses on strengthening the muscles that support your hip to help keep your hip joint stable. Keeping these muscles strong can relieve pain and prevent further injury.
Exercises for Osteoarthritis of the Hip. This information has specific exercises to help maintain your joint range of movement and strengthen muscles around your hip. When attempting the exercises it is important to perform them with a good technique.
o Hip muscles provide stability to the upper and lower extremity during activity o Are the main source of power for quick propulsive movements • Causes: o Injury can occur due to weakness, overuse and strength imbalances • Protocol: o These exercises provide a broad spectrum C. l. a. m. S. h. ee. l. l. Patient lies on their side with knees bent
Exercises for the Hip. Gluteal Sets: Lie on your back, tighten buttocks and hold for 3-5 seconds. Repeat 20 times. Supine Hip ER/IR: Lie on your back with legs straight. Gently rotate knees out and in limited by pain. Repeat 20 times. Prone Hip ER/IR: Lie on your stomach with knees bent up to 90 degrees.
Standing leg exercises. Do all of these exercises 3 times a day on your affected side. Do each exercise 20 times. Hold onto a solid rail or kitchen counter at home when doing these exercises. Look straight ahead when doing these exercises.
