Search results
In this video, Jaslin will demonstrate how to perform the YTWL exercise. These exercises develop scapular stability by strengthening the shoulders and upper...
Dziś chcemy podzielić się z Tobą kilkoma prostymi, ale niezwykle skutecznymi ćwiczeniami z jogi, które pomogą zadbać o zdrowy kręgosłup, zwłaszcza podczas dł...
6 cze 2011 · Many strength and conditioning professionals recommend performing the YTWL exercise. But since not all athletes know what it is or how it builds shoulder strength, STACK is here to break down the...
Subscribe using the following link:http://www.youtube.com/Experityfit?sub_confirmation=1Experity Funtional Strength | 7960 S. Madison St. | Burr Ridge | Illi...
Your scapular stabilisers are a group of muscles that stabilise the shoulder joint when moving your arm. The following exercises focus on these muscle groups and are known as scapular stabilisation exercises.The most important include the mid and lower trapezius muscle.
The YTW exercise for scapular retraction is designed to strengthen the inter-scapular muscles between your shoulder blades, to help retract or pull your shoulders back, helping to maintain proper upright posture.
Begin with the "Y" portion of the exercise by raising your arms up in a Y shape, perpendicular to the ground. Lower your arms backs down. Next, perform the "T" portion of the exercise by laterally raising both arms out to the sides with palms facing behind you.
