Yahoo Poland Wyszukiwanie w Internecie

Search results

1. liftvault.com › programs › powerliftingJim Wendler’s 5/3/1 Workout Program Spreadsheets - Lift Vault

   liftvault.com › programs › powerlifting

   • Zapisane w pamięci cache

   8 maj 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.

2. www.setforset.com › blogs › newsYour Complete 5/3/1 Workout Program Guide (with Spreadsheet) -...

   www.setforset.com › blogs › news

   • Zapisane w pamięci cache

   14 sie 2024 · This post will cover Jim Wendler’s 5/3/1 Workout Program, one of the most popular to gain strength. You will understand how the 5/3/1 Program works, the benefits and the answers to commonly asked questions.

3. www.drworkout.fitness › 531-excel-spreadsheets10 Wendler’s 5/3/1 Program Spreadsheets [Resource Page] - Dr...

   www.drworkout.fitness › 531-excel-spreadsheets

   • Zapisane w pamięci cache

   This 5/3/1 CrossFit spreadsheet contains 7 cycles of Jim Wendler’s scheme minus the accessory lifts. With progressive weight bumps and a low training maxes this program will allow you to do one lift per session in 4 sessions per week while allowing Crossfitters to metcon a few times a week.

4. liftvault.com › programs › strength5/3/1 x 365 Program Spreadsheet (2024) - Lift Vault

   liftvault.com › programs › strength

   • Zapisane w pamięci cache

   8 sty 2023 · The most up-to-date and complete collection of Jim Wendler's 5/3/1 programming framework. Contains dozens of templates to keep 5/3/1 fresh and adaptable.

5. www.t-nation.com › t › wendlers-5/3/1-spreadsheet-by-jon-kWendler's 5/3/1 Spreadsheet by Jon K - T NATION

   www.t-nation.com › t › wendlers-5/3/1-spreadsheet-by-jon-k

   • Zapisane w pamięci cache

   10 cze 2012 · Hi all, I made this Excel spreadsheet tool a while back to help me keep track of my 5/3/1 progression and to reduce the time spent calculating numbers. Let me know if you find any bugs or if you have any suggestions.

6. www.reddit.com › comments › yv1pb5/3/1.XLS V3.0F - Most Comprehensive Spreadsheet Ever ... -...

   www.reddit.com › comments › yv1pb

   • Zapisane w pamięci cache

   This spreadsheet is intended for personal use only and is in no way affliated with Jim Wendler. It is not intended to teach you the program or training methodologies. Please purchase his 5/3/1 Books if you have not done so already.

7. www.allthingsgym.com › 531-excel-spreadsheet-by-poteto-v1-28531 Excel Spreadsheet by Poteto v1.28 - All Things Gym

   www.allthingsgym.com › 531-excel-spreadsheet-by-poteto-v1-28

   • Zapisane w pamięci cache

   9 sty 2012 · Poteto updated his awesome Excel Spreadsheet for Jim Wendler’s 5/3/1. Download: in xls or xlsx format. Update: Version 1.3 xls or xlsx. Version 1.28 Features: Works with kg or lbs; Theoretical 1RM calculator; Choose your own increments per cycle; Re-order your workout and choose workout days; Rounding to the nearest multiple of your choice