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Find a quiet spot if you can, close your eyes, and listen to my voice as I guide you through this 4 min meditation for anxiety. Restore your mind, calm your senses, and allow yourself...
27 lut 2023 · Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute...
9 sty 2018 · A guided meditation: LET GO of anxiety, fear, and worries, and open up to Harmony, Inner Peace, and Healing. Does worrying drain your energy and take away your ability to be present and truly...
Try this quick 4 Minute Mindfulness Guided Meditation for AnxietyTo see the Monthly Calendar of practices, to download or print the calendar to use as a chec...
31 sty 2014 · DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. Wishing you better sleep, peaceful meditations before sleep and...
1 kwi 2020 · Take a moment and let this guided meditation relieve your anxiety.Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker...
26 mar 2024 · Visualizing anxiety as a dark cloud or an unwelcome visitor can help to put some distance between us and our anxiety, reducing the intensity of the emotion and distress that comes with it. Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you breathe out.
