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B vitamins, namely B1 (Thiamine) usually facilitates the process to which your liver can break down alcohol, and eliminate it efficiently. In the absence of sufficient B1, the efficiency of this process diminishes and with this, there is more circulating alcohol for longer periods of time.
"Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex."
You should also know that TTFD is the STRONGEST form of thiamine, and 80-90% of it is absorbed by the body, and a good chunk of it makes its way to your brain as well. You really don't need more than 100 mg a day for great benefits.
1 wrz 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
15 sty 2024 · This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
11 paź 2024 · Vitamin B1, also known as thiamine, is essential for your well-being. Learn more about how it helps with several health conditions and promotes good health.
17 gru 2023 · multivitamins. Read on to learn more about vitamin B1, including why it’s important, how to increase your intake, and signs of a thiamine deficiency. What does Vitamin B1 (Thiamine) do?...
