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Just seeing if anyone else has had experience with supplementing with high bioavailability thiamine in high doses. Just a few references: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669831/
High dose (600mg) b1 (thiamine) has been one of the most effective treatments for my CFS. It improved my fatigue from bedridden to part time job, and stabilized my rotating sleep schedule. : r/cfs. For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME).
Are you feeling better again on thiamine, OP? A month ago I started taking 150 mg benfotiamine every day. I found it helped with my POTS the most. I am interested in trying a high dose thiamine protocol with TTFD. I've ordered some so we'll see what happens.
1 wrz 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
15 sty 2024 · This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
17 gru 2023 · multivitamins. Read on to learn more about vitamin B1, including why it’s important, how to increase your intake, and signs of a thiamine deficiency. What does Vitamin B1 (Thiamine) do?...
11 paź 2024 · Vitamin B1, also known as thiamine, is essential for your well-being. Learn more about how it helps with several health conditions and promotes good health.
