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I read that the totally body content of thiamine is about 25-30 mg, and the body is quite good at absorbing a decent amount of supplemental thiamine hcl in one sitting.. I think I read it was around 7 mg.
- For those who've tried thiamine as a treatment, did you get ... - Reddit
The best thing to do is to stop the TTFD for a week or so,...
- For those who've tried thiamine as a treatment, did you get ... - Reddit
The best thing to do is to stop the TTFD for a week or so, get electrolytes from food sources such as dairy, potatoes, bananas, or through supplements, and wait until you feel normal again. Then, start on the lower doses and stick to them.
"Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex."
19 sty 2022 · On this topic, I happened upon reference to chronic deficiency of B1 vitamin (thiamine) in Trudy Scott’s excellent blog Every Woman Over 29 (which has thrown up just so many helpful healing tactics for me), towards the end of last year.
1 wrz 2024 · It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system. Some studies are looking at thiamine's benefits for Alzheimer's disease, cataracts, diabetes, and heart failure. However, more research is needed to confirm its effects.
7 kwi 2023 · Thiamine (vitamin B1) protects the brain and heart and boosts the immune system. Are you getting enough in your diet? Read on to find out.
15 sty 2024 · This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
