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Been taking high doses of benfotiamine recently to assist with peripheral neuropathy, I haven't really experienced any side effects. Just seeing if anyone else has had experience with supplementing with high bioavailability thiamine in high doses. Just a few references:
The best thing to do is to stop the TTFD for a week or so, get electrolytes from food sources such as dairy, potatoes, bananas, or through supplements, and wait until you feel normal again. Then, start on the lower doses and stick to them.
"Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex."
19 sty 2022 · Vitamin B1 (Thiamine) Deficiency: The “Great Imitator” of other Illnesses. 7 Unusual Vitamin B1 Deficiency Symptoms. TTFD is more difficult to get hold of than some of the other forms of B1 and the one that is often available contains fillers that may aggravate more sensitive individuals.
15 sty 2024 · This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
1 wrz 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
11 paź 2024 · Vitamin B1, also known as thiamine, is essential for your well-being. Learn more about how it helps with several health conditions and promotes good health.
