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I think you might be topped off on thiamine and getting past the daily recommended might be causing you issues. I read that the totally body content of thiamine is about 25-30 mg, and the body is quite good at absorbing a decent amount of supplemental thiamine hcl in one sitting..
"Vitamin B1, thiamin, or thiamine, enables the body to use carbohydrates as energy. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function. Vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex."
The best thing to do is to stop the TTFD for a week or so, get electrolytes from food sources such as dairy, potatoes, bananas, or through supplements, and wait until you feel normal again. Then, start on the lower doses and stick to them.
1 wrz 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
8 sty 2024 · Thiamin helps your body get energy from the food you eat by turning it into adenosine triphosphate (ATP), which is the energy your cells use. It’s also important for adequate nerve cell function.
26 sty 2024 · Vitamin B1, or thiamine, isn't just another item on the nutrition label—it's a VIP in your body's energy club. Without enough, you're not just low on fuel; you risk serious health complications.
7 kwi 2023 · Thiamine (vitamin B1) protects the brain and heart and boosts the immune system. Are you getting enough in your diet? Read on to find out.
