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Been taking high doses of benfotiamine recently to assist with peripheral neuropathy, I haven't really experienced any side effects. Just seeing if anyone else has had experience with supplementing with high bioavailability thiamine in high doses. Just a few references:
It turns out that mega doses of thiamine increase the demand for magnesium, potassium, calcium, and phosphorus TREMENDOUSLY, and even if you are taking enough of these in your diet, it still may not be enough to meet the demand.
High dose (600mg) b1 (thiamine) has been one of the most effective treatments for my CFS. It improved my fatigue from bedridden to part time job, and stabilized my rotating sleep schedule. : r/cfs. For research, treatments, and personal stories regarding Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME).
1 wrz 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
19 sty 2022 · Vitamin B1 (Thiamine) Deficiency: The “Great Imitator” of other Illnesses. 7 Unusual Vitamin B1 Deficiency Symptoms. TTFD is more difficult to get hold of than some of the other forms of B1 and the one that is often available contains fillers that may aggravate more sensitive individuals.
You can also take a thiamine supplement to help support healthy energy levels in the body. Thiamine in the form of tetrahydrofurfuryl disulfide (TTFD) improves exercise endurance and strength according to research.
15 sty 2024 · This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
