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Been taking high doses of benfotiamine recently to assist with peripheral neuropathy, I haven't really experienced any side effects. Just seeing if anyone else has had experience with supplementing with high bioavailability thiamine in high doses. Just a few references:
Other sources have suggested that intestinal barrier dysfunction could be in part caused by thiamine deficiency; high-dose supplementation may help epithelial cell metabolism return to normal, in turn improving digestive symptoms for those who have fatigue associated with some form of IBS.
Yes and yes. When you have the MTHFR gene mutation you're advised to take the methylated forms, but these forms can unfortunately still lead to symptoms and people who undermethylate suddenly start to overmethylate on them, which can lead to symptoms. So changes in methylation cause issues for some. It's complicated.
15 sty 2024 · This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
1 wrz 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
7 kwi 2023 · Functions & Benefits of Thiamine. 1) Metabolism. The body needs Vitamin B1 to make ATP, the body’s main energy-carrying molecule. Thiamine helps in the conversion of carbohydrates into glucose, which is the preferred source of energy that the body runs off of to keep your metabolism running smoothly. It also helps break down proteins and fats [3].
11 paź 2024 · Vitamins B1 and B12 may help improve nerve pain in people with diabetes, reducing the need for painkillers. Minimize the risk of heart disease. Thiamine is key to the production of acetylcholine...
