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15 sty 2024 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily.
1 wrz 2024 · It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system. Some studies are looking at thiamine's benefits for Alzheimer's disease, cataracts, diabetes, and heart failure. However, more research is needed to confirm its effects.
11 paź 2024 · Vitamin B1, also known as thiamine, is essential for your well-being. Learn more about how it helps with several health conditions and promotes good health.
24 lip 2023 · Thiamine supplements can offer health benefits for these groups, and are generally safe to take. However, the B1 supplements may have some side effects. Benefits of Thiamine. Thiamine plays a...
17 gru 2023 · There is no evidence that an excess amount of thiamine causes any negative effects on the body, and there is no established upper limit for the amount of thiamine a person can take daily.
Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS).
You'll usually take thiamine once a day if you have a mild vitamin B1 deficiency. You can take it with or without food. It's best to avoid alcohol if you're taking thiamine for a vitamin B1 deficiency.
