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24 sty 2024 · The golden spice supports immune health, helps relieve pain, and can aid in digestion, among other things. But because of some of its side effects, turmeric may not be worth taking for some...
12 paź 2024 · A published review of curcuma, the active ingredient in turmeric, set out to document some of the most compelling research on how it may affect bone and joint health, especially pertaining to the treatment of osteoarthritis (OA).
14 lut 2022 · Curcumin, the active ingredient in the spice turmeric, may improve symptoms of rheumatoid arthritis (RA). Research suggests it is anti-inflammatory, antioxidant, anticancer, and neuroprotective....
1 gru 2021 · A study published in BMC suggests that curcumin, a naturally occurring substance found in a common spice, might help ease osteoarthritis pain. In the study, researchers enrolled 139 people with symptoms of knee osteoarthritis.
Patients with osteoarthritis showed improvement in pain, physical function, and quality of life after taking curcumin. They also reported reduced concomitant usage of analgesics and side effects during treatment.
1 mar 2023 · Look for brands using black pepper (piperine), phospholipids (Meriva, BCM-95) antioxidants (CurcuWIN) or nanoparticles (Theracurmin) for better bioavailability. Curcumin is hard for your body to absorb; only about 2 to 3% may end up in your bloodstream.
Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric...
