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View and Download JML Iron Gym user manual online. Total upper body workout bar. Iron Gym fitness equipment pdf manual download.
The IRON GYMTM uses your body’s own resistance to deliver powerful results fast. It strengthens and tones your biceps, triceps, chest, back, shoulders and abs. It instantly attaches to or removes from your door frame with no drilling or tools. The heavy duty steel construction supports up to 300 lbs (136kgs)!
Transform your doorway into a gym - IRON GYM MAX TM is the mutli – function exercise bar you can use to do pulls-ups, chn-ups, sit-ups, arm and shoulder exercises – every exercise you need to build a powerful upper body!
All Original IRON GYM® Workout Bars come with exercise guide, with illustrations how to perform all 7 different exercises: 3 different pull ups, 2 different push ups, sit ups and dips. Manual is in 22 languages.
27 lis 2023 · 🔥 Go Out & Getcha One! 👉 https://amzn.to/3uG4u6NCheck out my in-depth review, installation & workout demonstration of the Iron Gym Pull-Up Bar - A Total Up...
Introduction: How to Assemble Your Iron Gym. This Instructable will show you how to assemble your Iron Gym ($29 ish). Having put one together myself, I will detail a certain flaw I encountered during my personal experience, and how to overcome it with ease.
Note: A Pull-up is when your hands face forward when grasping the bar. A Chin-up is when you hands face towards you when grasping the bar. Level 1: Bent Over Dumbbell Row Level 4: Adding In Top-Holds and Bar Hangs Level 2: Inverted Bodyweight Row Level 5: Negative Pull-ups Level 3: Assisted Pull-up w/ a Chair Level 6: Your First Pull-up!
