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This video about insomnia helps you find relief and restore the quality of your sleep. Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present...
16 sty 2024 · Treatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.
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10 wrz 2024 · Treatment of other health conditions. Treating medical and mental health conditions that may be causing or adding to sleep disorders may improve sleep. Cognitive behavioral therapy for insomnia (CBT-I). CBT-I involves looking at thoughts and behaviors that interfere with sleep.
16 sty 2024 · Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood.
5 kwi 2023 · You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask you to keep a detailed sleep diary for 1 to 2 weeks.
8 kwi 2021 · Excessive daytime sleepiness can result from insufficient sleep, primary sleep disorders such as sleep apnea or central disorders of hypersomnolence, or can be secondary to medication use, underlying medical or psychiatric illnesses. •.
