Search results
This document outlines a 9-week Insanity workout schedule. It includes the specific exercises and routines for each day of each week, beginning on January 6th and ending on March 8th. Performance metrics are tracked for 7 exercises to measure improvement over the course of the program.
This free printable Insanity workout planner includes a section on motivation (to help you when you want to quit), a countdown calendar, a weight loss tracker (to track body measurements and weight), a food diary (to track calories and macros), and an Insanity calendar.
I had found an Insanity calendar online that I've been using to track my workouts, but I find the text to be pretty small. So I decided to make my own and share them with you. I've included both the original xlsx file I used to create it and the pdf version.
Free Instantly Download Insanity Workout Sheet Template, Sample & Example in Microsoft Word (DOC), Google Docs, Apple Pages Format. Available in A4 & US Letter Sizes. Quickly Customize. Easily Editable & Printable.
Insanity Workout Calendar - Free download as Excel Spreadsheet (.xls), PDF File (.pdf), Text File (.txt) or read online for free. The document outlines a 9-week insanity workout calendar. Each week focuses on different cardio and resistance training routines including plyometric cardio circuits, max interval training, and pure cardio.
15 mar 2018 · Grab your printable Insanity Calendar which includes both phases of the Shaun T workout schedule to improve your agility and endurance!
Insanity Workout Calendar Simple - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for free. The document outlines a 63-day insanity workout calendar split into months 1 and 2.
